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Life Returns | Springtime Expedition to Antarctica

<p>Southern Ocean islands of wonder&nbsp;</p>
<p>From its windswept green hills and the white-sand beaches, there is much beauty and charm in the Falkland Islands. And while the wildlife here is plentiful, South Georgia is in a class of its own, and the beaches heave with seals, penguins and other seabirds. From here we&rsquo;ll head to beautiful Buenos Aires, for one last tango.&nbsp;</p>
<p>Amazing Antarctic wildlife&nbsp;</p>
<p>At this time of year, the snow is fresh from winter, and in the sea towering icebergs glisten in their newly sculpted grandeur while on land the penguins are courting and nest-building. Over the next five days, we'll explore several landing sites where you can truly experience the frozen continent up close. Your voyage ends in Chile&rsquo;s Patagonia region.</p>

Optional extras & upgrades

Optional tours and excursions available. Please contact us for more details. (None USD)

24 October, 2025 to 15 November, 2025
Polar Inside. From $ 19,204 AUD pp
Our Polar Inside cabins are situated on lower deck and offer a cosy atmosphere. All cabins include bathrooms with shower/wc. Most of the cabins have separate beds where one can be turned into a sofa, and others offer upper and lower berths. Some of the cabins have more facilities than others.
view cabin photo
Polar Outside. From $ 22,890 AUD pp
Our Polar Outside cabins are situated on lower deck and they all have bathrooms with shower/wc. Most of them offer separate beds where one can be turned into a sofa, and others offer upper and lower berths. Some of the cabins have more facilities than others.
view cabin photo
Arctic Superior. From $ 24,180 AUD pp
Our Arctic Superior cabins are comfortable cabins situated on both upper and middle deck, where you can enjoy a relaxing atmosphere. All the cabins have bathrooms with shower/wc. You will also find coffee and tea facilities in these cabins. Most of them have separate beds, where one can be turned into a sofa and some have double beds. Some of the cabins have more facilities than others.
view cabin photo
Expedition Suite. From $ 30,815 AUD pp
Our Expeditions Suites are the most exquisite cabins on the ship. Situated on upper deck, you can enjoy the most comfortable suites on board. Inside you will find seating areas with TV, bathrooms with shower/wc and most of them have double beds. All of the suites offer cabin kits, which contains bathrobe, slippers and other beauty articles. Some of the suites do have more facilities than others.
view cabin photo

Life Returns | Springtime Expedition to Antarctica itinerary:

show reverse itinerary
DAY 1 The beat of Buenos Aires

Feel the rhythm of bustling Buenos Aires 

Home to a proud and diverse community of porteños, or ‘people of the port’, Buenos Aires is a sensuous fusion of faded European splendour and Latin American panache.  

There are plenty of places to explore, including many parrillas serving authentic Argentine steak. Or maybe you’d like to practise your dance moves in the famed birthplace of the tango. 

Your Expedition Ship MS Maud will be awaiting you for embarkation.  

If you'd like to truly discover Buenos Aires, why not join our optional Pre-Programme.

DAY 2-4 Preparing for adventure

Get into expedition mode 

Over the next days at sea, you'll learn more about the wonders we'll encounter during our trip. 

Members of the Expedition Team will start their lecture series on topics like oceanography, geology, ornithology, and history. Pop into the Science Center for hands-on presentations as well. 

Grab a pair of binoculars and scan for rare wandering albatrosses and petrels. Make the most of your onboard facilities and enjoy the hot tubs, panoramic sauna and gym.

DAY 5-7 Wildlife of the Falklands

Enjoy birding and hiking in these green islands 

The Falkland archipelago is filled with seamless horizons and white sands teeming with birdlife. Only the occasional farm dots the landscape amidst the grassy hills and wildflowers. Enjoy a community walk around Stanley, taking in the Jubilee Villas gardens, Christ Church Cathedral and the Historic Dockyard Museum.  

Our landings, hikes and excursions are, as always, guided by the conditions. We hope to visit albatross and penguin colonies, which are often found sharing space with seals, and getting as close as we can without disturbing them.

DAY 8-9 Adventure lies ahead

Cruising the South Atlantic 

Sailing from the Falklands, we spend two days cruising towards beautiful South Georgia. You can look forward to seeing an archipelago filled with diverse wildlife.  

Meet up with the Expedition Team as they prepare you for what lies ahead. They’ll tell you everything they know about South Georgia, including the area’s wildlife, polar history, geology, glaciology, and stories of Norwegian whalers.  

You’ll also learn how to make your visit as safe and low-impact as possible, and you can join our Citizen Science programmes to help collect data for global research projects.

DAY 10-12 The southern Serengeti

Visit a wildlife watcher’s paradise 

South Georgia’s abundant wildlife has earned it the nickname ‘Serengeti of the Southern Ocean’. Its unique position free from sea ice makes the island a breeding site for large colonies of penguins, other seabirds and seals. In fact, it’s an Important Bird Area, home to albatrosses, petrels, shags, skuas and terns.  

Throughout our three days in the area, we’ll land as often as we can to explore the wilderness and wildlife. We’ll also try to reach Grytviken, the final resting place of Antarctic explorer Sir Ernest Shackleton. Our expedition route will as always be guided by nature, responding to daily conditions to seek out the best possible experience.

DAY 13-14 Towards Antarctica

Time to relax and reflect 

After visiting the Falklands and South Georgia, take some time while we head towards Antarctica to relax and reflect on your journey so far.  

Antarctica is a continent dedicated to peace, science and wildlife. As we get closer, the Expedition Team will talk about the IAATO environmental guidelines and sustainability rules that we follow when visiting. We leave nothing but footprints and take nothing but pictures.

DAY 15-19 Another world

Experience Antarctica in all its majesty 

Nothing prepares you for your first sight of Antarctica’s immense, frozen beauty. Icebergs, sculpted by nature, float in the straits. Gentoo, Chinstrap and Adélie Penguins watch erect from the shores. Countless seabirds wheel overhead. Nature is in charge. 

You’ll spend five exciting days exploring several possible landing sites, on and around the Antarctic Peninsula and South Shetland Islands. Wherever we go and whatever we do, each day will offer something different and thrilling. 

We might sail into a flooded volcanic caldera or land in icy bays, where remnants of whaling paraphernalia lie abandoned. You may also get a chance to go kayaking among icebergs and seals, or snowshoe to a stunning viewpoint. 

Bird enthusiasts should look skywards for Antarctic seabirds such as skuas, petrels and terns. Through onboard lectures and onshore talks, you'll learn more about this precious habitat and how we can all protect it for the future

DAY 20-22 The passage back

Looking for land ahead 

Five unforgettable days in Antarctica are over, and MS Maud now embarks upon our final adventure together: the Drake Passage. Known for its potentially high winds and strong currents, the passage can also be silent and still, inspiring the nicknames ‘The Drake Shake’ and ‘The Drake Lake’ respectively.  

But don’t worry, even if we experience rough seas, the MS Maud is perfectly equipped for this leg of the adventure exploring the Southern Ocean. During our crossing, the Expedition Team will recap our experiences, making it possible to keep your head in the Falklands, South Georgia and Antarctica a little while longer.

DAY 23 Arrival in Punta Arenas

Onwards from Punta Arenas 

Your Antarctica expedition cruise comes to an end in Punta Arenas. From here, you'll catch a flight to Santiago de Chile and then your connecting flight home, taking with you a wealth of fantastic memories. 

However, if you're not ready to end your adventures just yet why not extend your trip and join our optional Post-Programme.

Please Note:

Itineraries are subject to change.

Life Returns | Springtime Expedition to Antarctica reverse itinerary:

show main itinerary
Please Note: *

Itineraries are subject to change.

DAY 23 Arrival in Punta Arenas *

Onwards from Punta Arenas 

Your Antarctica expedition cruise comes to an end in Punta Arenas. From here, you'll catch a flight to Santiago de Chile and then your connecting flight home, taking with you a wealth of fantastic memories. 

However, if you're not ready to end your adventures just yet why not extend your trip and join our optional Post-Programme.

DAY 20-22 The passage back *

Looking for land ahead 

Five unforgettable days in Antarctica are over, and MS Maud now embarks upon our final adventure together: the Drake Passage. Known for its potentially high winds and strong currents, the passage can also be silent and still, inspiring the nicknames ‘The Drake Shake’ and ‘The Drake Lake’ respectively.  

But don’t worry, even if we experience rough seas, the MS Maud is perfectly equipped for this leg of the adventure exploring the Southern Ocean. During our crossing, the Expedition Team will recap our experiences, making it possible to keep your head in the Falklands, South Georgia and Antarctica a little while longer.

DAY 15-19 Another world *

Experience Antarctica in all its majesty 

Nothing prepares you for your first sight of Antarctica’s immense, frozen beauty. Icebergs, sculpted by nature, float in the straits. Gentoo, Chinstrap and Adélie Penguins watch erect from the shores. Countless seabirds wheel overhead. Nature is in charge. 

You’ll spend five exciting days exploring several possible landing sites, on and around the Antarctic Peninsula and South Shetland Islands. Wherever we go and whatever we do, each day will offer something different and thrilling. 

We might sail into a flooded volcanic caldera or land in icy bays, where remnants of whaling paraphernalia lie abandoned. You may also get a chance to go kayaking among icebergs and seals, or snowshoe to a stunning viewpoint. 

Bird enthusiasts should look skywards for Antarctic seabirds such as skuas, petrels and terns. Through onboard lectures and onshore talks, you'll learn more about this precious habitat and how we can all protect it for the future

DAY 13-14 Towards Antarctica *

Time to relax and reflect 

After visiting the Falklands and South Georgia, take some time while we head towards Antarctica to relax and reflect on your journey so far.  

Antarctica is a continent dedicated to peace, science and wildlife. As we get closer, the Expedition Team will talk about the IAATO environmental guidelines and sustainability rules that we follow when visiting. We leave nothing but footprints and take nothing but pictures.

DAY 10-12 The southern Serengeti *

Visit a wildlife watcher’s paradise 

South Georgia’s abundant wildlife has earned it the nickname ‘Serengeti of the Southern Ocean’. Its unique position free from sea ice makes the island a breeding site for large colonies of penguins, other seabirds and seals. In fact, it’s an Important Bird Area, home to albatrosses, petrels, shags, skuas and terns.  

Throughout our three days in the area, we’ll land as often as we can to explore the wilderness and wildlife. We’ll also try to reach Grytviken, the final resting place of Antarctic explorer Sir Ernest Shackleton. Our expedition route will as always be guided by nature, responding to daily conditions to seek out the best possible experience.

DAY 8-9 Adventure lies ahead *

Cruising the South Atlantic 

Sailing from the Falklands, we spend two days cruising towards beautiful South Georgia. You can look forward to seeing an archipelago filled with diverse wildlife.  

Meet up with the Expedition Team as they prepare you for what lies ahead. They’ll tell you everything they know about South Georgia, including the area’s wildlife, polar history, geology, glaciology, and stories of Norwegian whalers.  

You’ll also learn how to make your visit as safe and low-impact as possible, and you can join our Citizen Science programmes to help collect data for global research projects.

DAY 5-7 Wildlife of the Falklands *

Enjoy birding and hiking in these green islands 

The Falkland archipelago is filled with seamless horizons and white sands teeming with birdlife. Only the occasional farm dots the landscape amidst the grassy hills and wildflowers. Enjoy a community walk around Stanley, taking in the Jubilee Villas gardens, Christ Church Cathedral and the Historic Dockyard Museum.  

Our landings, hikes and excursions are, as always, guided by the conditions. We hope to visit albatross and penguin colonies, which are often found sharing space with seals, and getting as close as we can without disturbing them.

DAY 2-4 Preparing for adventure *

Get into expedition mode 

Over the next days at sea, you'll learn more about the wonders we'll encounter during our trip. 

Members of the Expedition Team will start their lecture series on topics like oceanography, geology, ornithology, and history. Pop into the Science Center for hands-on presentations as well. 

Grab a pair of binoculars and scan for rare wandering albatrosses and petrels. Make the most of your onboard facilities and enjoy the hot tubs, panoramic sauna and gym.

DAY 1 The beat of Buenos Aires *

Feel the rhythm of bustling Buenos Aires 

Home to a proud and diverse community of porteños, or ‘people of the port’, Buenos Aires is a sensuous fusion of faded European splendour and Latin American panache.  

There are plenty of places to explore, including many parrillas serving authentic Argentine steak. Or maybe you’d like to practise your dance moves in the famed birthplace of the tango. 

Your Expedition Ship MS Maud will be awaiting you for embarkation.  

If you'd like to truly discover Buenos Aires, why not join our optional Pre-Programme.

* = Indicative
Map for Life Returns | Springtime Expedition to Antarctica
Fram, the ship servicing Life Returns | Springtime Expedition to Antarctica

Fram

Vessel Type: Expedition

Length: 114m

Passenger Capacity: 276

Built: 2007

MS Fram is designed for sailing in polar waters, holds the highest safety standards and is the perfect size for optimum nautical manoeuverability and guests' comfort. With space for only 276 guests, you are sure to get to know many of your fellow travellers. You will share stunning sights and memories of a lifetime long after returning home. The Norwegian word Fram means ‘forward’ – lifting expectations of the voyage at hand.

MS Fram was built in 2007 with one mission in mind - to bring her guests closer to nature, wildlife and unforgettable experiences. As well as offering numerous lounges in which to relax, our more active guests can use our well-equipped gym. Meanwhile, on deck, our Jacuzzis guarantee you surreal memories when passing the towering icebergs of Antarctica or Greenland.

Cabin layout for Fram
• See the untouched icescapes of Antarctica in its late spring as the glaciers and icebergs are at their most sparkly and pristine

• Visit the beautiful, windswept Falkland Islands and South Georgia at the height of mating season

• Go ice-cruising in small expedition boats and join landings with your expert Expedition Team 

• Enjoy high-quality cuisine and science-focused lectures and activities on MS Maud on this Antarctica expedition cruise